Here are a couple of cool quotes, neither of which is exact since I cannot recall their sources from long ago.
About Helping People
“You’ll likely have much more impact by helping a few people consistently in your life, than trying to help the masses.”
About Running
“Sometimes my wife and I will get into an argument, and to relieve some of the stress, I will go out for a run by myself.
After 15 minutes of running, I forget what we were arguing about.
After 30 minutes of running, I forget that we were arguing at all.
And after an hour of running, I forget I have a wife.”
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