Sunday, April 11, 2010

Tired Legs!

Today was a day of rest for my legs and me. I ran 8.5 miles yesterday and found that my body is pretty tired from having increased my mileage in the past few weeks. I also did quite a bit of strength training yesterday as well. So it felt good to rest a bit today.

The eight mile run went pretty well. I had done some intervals the day before, and so yesterday's was a run for simply getting some long, slow miles in. Out was easier than back. But in the end, I was heading into home with a beautiful California sunset in front of me. Not bad!

 It was only a training run yesterday, but this is what my legs felt like!