Tuesday, May 4, 2010

Another Great Sunset

Sounds more poetic than my slow legs were taking me today.  But I did have a great run. 

A few miles on the bridal path near my house, then, as the sun set, I put my towel out at a park and did some push ups and sit ups along with some stretching.

Then, I went to my gym and did a bit of weight resistence training.  It all felt good.  I didn't push too hard today since I took a few days off recently, and in that way, it was all very relaxing. 

Just what I needed at the end of a warm day in May!